Build Muscle
There’s a ton of information out there on how to get ripped, but very little on how to build quality muscle mass. To do that, you’ll need to eat properly, train intensely and get enough rest. If you want to turbocharge your results and get bigger and more muscular faster than you could have thought possible, you’ll want to take advantage of the best body building supplements on the market designed to do that. Tops in that category is the SprayFlex Extreme Anabolic Stack, the best legal steroids available. Let’s set out some nutritional and training guidelines that will help you pack on solid muscle mass.
Nutritional Guidelines
Calories - Everything starts with the all-important calorie and if you want to gain muscle tissue that is mean and lean while minimizing any increase in bodyfat you are going to have to consume more calories than you burn. The best way to do this is to record everything you eat for three days and average your calories. If you are the same weight at the end of those three days, that caloric level is your maintenance level. Now you’ll want to add about 20% to that number. Using a hypothetical, let’s say you weigh 200 pounds and your maintenance is 2000 calories, you’ll want to consume 2400 to gain weight.
Protein, Carbs and Fats - Now the question becomes where we get those calories from. First and foremost, you’ll need to take in an adequate amount of quality protein. Protein is comprised of amino acids that are the very building blocks of lean muscle tissue. So, it you want more muscle, you need more protein. Using our 200-pound hypothetical, you should consume 1.5 grams of protein per pound, which comes to 300 grams per day, spread over 5-6 meals per day. You’ll want to eat chicken, fish, turkey, egg whites, lean red meat and, of course, protein drinks.
When it comes to carbs, keep them at one gram per pound of body weight, 200 grams in our hypothetical. Again, we’re trying to gain muscle here and not fat and the most common mistake that people make is loading up on tons of carbs and ending up adding lots of bodyfat. Not good. Choose slow burning carbs like oatmeal, yams, potatoes, rice and certain fruits including apples, oranges, grapes, peaches and berries.
Last but not least, we have fats. Yes, fats. But not just any fats, unsaturated fats. These fats have a tremendous spectrum of health benefits, most notably having the potential to lower your risk of heart disease by reducing the total and LDL (the bad one) cholesterol. In fact, one type of unsaturated fat, omega-3 fatty acids, may also protect against irregular heartbeats and help lower blood pressure levels. Foods high in unsaturated fats include olive, peanut and canola oils, avocados and most nuts and nut butters. Good sources of omega-3s include fatty, cold-water fish, such as salmon, as well as flaxseeds, flax oil and walnuts.
Training Guidelines
As a general rule, you’ll want to get in the gym three to five days per week and make sure that every body part gets a least one intense workout per week. To build muscle for the bigger body parts, like the chest, back and legs, try doing 3-4 different exercises and perform 3 working sets of each movement. Start with a lighter weight for 15-20 repetitions and then add weight on each successive set and do less reps as the weight gets heavier.
Muscle Building Supplements
Train hard, eat right and make sure to get enough rest and you’ll put yourself on the path to more muscle. Add the right bodybuilding supplements into the mix and you’ll get bigger, stronger and leaner faster than you ever dreamed possible. Isn’t it time that you took advantage of the exact muscle building supplements that the pros use to get crazy strong, huge and shredded? To do that, you’re going to need three things, all provided in one convenient group of formulas, the SprayFlex Extreme Anabolic Stack.
Extreme Strength. When you train heavier and have more energy to train with maximum intensity, you achieve greater muscular stimulation. Let’s face it…a stronger muscle is a bigger, denser, more qualitative muscle. To find out how EXTREME TEST has been designed to help you amp your strength and intensity levels, CLICK HERE!
Extreme Recuperation and Anabolic Muscular Activity. You’ve heard it a thousand times before, and it’s true. You stimulate the muscle during the workout, but you grow and improve when the muscle recuperates and rebuilds after you leave the gym and when you sleep. Faster, fuller recuperation leads to bigger, fuller muscle. To find out how EXTREME GH has been designed to help you maximize your muscular development, CLICK HERE!
Extreme Metabolic Activity and the Safe Elimination of Excess Fluid. Ever see those people that don’t eat as clean as you do and seem to just get ripped with no cardio? That’s all about one thing…metabolism, which comes from optimum thyroid function. Without it, you’re chances of getting to where you want to be lie somewhere between slim and none. To find out how EXTREME THYROPRO has been designed to help you get shredded, CLICK HERE!
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or
prevent any disease. The SprayFlex formulas are intended to be combined with proper nutrition and training, and
can help you achieve your physique, strength and bodyfat goals when properly done so. The experiences of
SprayFlex users are unique and include proper nutrition and training practices. Your particular results may be lesser
or greater than those of the athletes on this website. The athletes featured on the cover of The Precontest Bible are not affiliated with, nor do they endorse, SprayFlex.
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